Brain-Boosting Smoothies for Seniors

Posted by Bob Zhou on

Studies have shown that dark-skinned fruits and vegetables such as kale, spinach, beets, blueberries, raspberries, and cherries contain high antioxidant levels and help protect brain cells. 

To increase fibre and healthy fat intake, add flaxseed, chia seeds and coconut oil to the menu. Here are our Top 2 Brain-Boosting Smoothie Recipes!

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How Nutritional Supplements Can Help Improve Nutrition for Seniors

Posted by Bob Zhou on

 

As seniors grow older, issues with dietary concerns and nutrition can have a serious impact on good health. In an overseas study, published in the American Journal of Clinical Nutrition, the links between being underweight and malnourished leading to higher mortality rates were highlighted – and it's something care-givers should take very seriously. 

Geriatricians already know that lack of eating is a common and potentially dangerous problem facing many seniors with increasingly complex eating/dietary issues. 

Fortunately, for worried family members who find it challenging to entice a loved one to eat more, the use of nutrition-rich drink supplements can help ease the stress. 

Before making any changes to the diet of a senior in your life, it's important that you talk to their doctor and understand what they nutritional needs are, so that you can utilise the benefits of a great quality supplement and balance the goodness with other fresh fruit, vegetables and proteins. 

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Boosting Your Child's Immunity

Posted by Bob Zhou on

Childhood is a time of sniffles and sneezes – as well as a host of other illnesses that can impact your child's immunity, simply through their contact with the variety of children and adults in their lives at child-care, kindergarten, and school. 

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8 Ways to Get Your Child to Eat Better

Posted by Bob Zhou on

Struggling with a child who won’t eat what you want them to?
If you’re worried about your child’s nutrition, try these 8 tips for better eating.

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Nutrition for Pregnant Mothers

Posted by Bob Zhou on

pregnant mothers

To help enjoy a healthy, happy pregnancy, good nutrition is a vital part of your life as a mother-to-be.

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