Tagged "nutrition"


How to Beat the Heat During Pregnancy

Posted by Adele Henderson on

berry smoothies

Being pregnant at the height of summer is no picnic. You’re hot, sweaty, swollen… and you can’t even cool down with a wine or cocktail!

Don’t despair, summer mamas: here are three refreshing treats you CAN enjoy. They’re ice-cold, incredibly tasty and take just minutes to prepare.

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5 Habits of Healthy Families

Posted by Adele Henderson on

healthy family riding bikes

We all wish for a happy and healthy family. But with the pressures of work, the impact of technology and kids’ aversion to all things leafy and green, keeping your loved ones well can be easier said than done. 

Experts agree the key is taking a team approach, involving both kids and adults alike. Everyone is more likely to stick to healthy lifestyle choices when working together.

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