Welcome to OZ Farm

Like many parents, there are instances when you feel like your child isn’t eating enough. Whether it’s because they’re a picky eater, or because of a deeper problem, read on to discover our tips on how to increase your child's appetite.

There are few things more frustrating than pouring time and effort into cooking a meal your child won’t eat. But for some parents, this is the nightly norm.

While it’s easy to think your child is the problem, the things we parents do can sometimes make matters worse.

Here are 5 approaches to avoid – and what to do instead: 

Christmas: it’s the most anticipated and celebrated time of year.

So why do we tend to feel worse for wear by the end of it?

Well, it’s called the ‘silly season’ for a reason. There’s a tendency to over-do pretty much everything: eat too much, drink too much and stress over every little detail.

Here are our five tips for having a happier and healthier Christmas:

We all wish for a happy and healthy family. But with the pressures of work, the impact of technology and kids’ aversion to all things leafy and green, keeping your loved ones well can be easier said than done. 

Experts agree the key is taking a team approach, involving both kids and adults alike. Everyone is more likely to stick to healthy lifestyle choices when working together.