Self-care for New Mums

Posted by Adele Henderson on

self care for new mums woman holding babies feet

As a mother, often the last person in the family that you take care of is yourself. There’s always other people and other things to be taken care of, whether it’s your newborn, your children, your partner or the house! Creating space for self-care is as important for your own health as it is your family’s. Whether you’re pregnant or breastfeeding, try these self-care tips made especially for new mums.

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Ageing Gracefully Through Good Nutrition

Posted by Adele Henderson on

Ageing gracefully is an artform, and healthy ageing isn’t just about avoiding wrinkles! Every part of our body is ageing every minute of every day, so it is important to make sure that our diet provides us with the vital nutrition we need to support the thousands of functions of a healthy body.

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5 Recipes Kids Love

Posted by Adele Henderson on

Cooking with kids can be both a fun activity and a great way to educate them about food. It’s important to choose recipes that they will enjoy making, and that are going to be a healthy addition to their diet. Whether it’s a fun snack or a whole meal, try these five recipes that kids love.

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Meal Replacement Shakes for Seniors

Posted by Adele Henderson on

If you have the health interests of an older loved one at heart, or if you’re a senior and have an eye on your own nutritional intake - the world of replacement shakes can seem confusing. But here’s a fact: under-nutrition because of lack of eating is real and it can cause health problems if not managed properly.

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Brain-Boosting Smoothies for Seniors

Posted by Adele Henderson on

Studies have shown that dark-skinned fruits and vegetables such as kale, spinach, beets, blueberries, raspberries, and cherries contain high antioxidant levels and help protect brain cells. 

To increase fibre and healthy fat intake, add flaxseed, chia seeds and coconut oil to the menu. Here are our Top 2 Brain-Boosting Smoothie Recipes!

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